The Handshake Package
The Handshake Package offers six personalized, one-on-one sessions, each lasting 60 minutes. Together, we'll begin to unpack and understand the various parts of yourself that contribute to ongoing addictive behaviours. This package is ideal for individuals in recovery who are just starting their journey and looking for an effective, short-term commitment. It’s a perfect choice for those seeking the benefits of IFS Coaching without the obligation of a long-term program.
Your Path to Success
Insights
Throughout the six sessions you'll have with me. You'll gain access to insights about your addiction you may have not had access to.
Achieve Balance
Inner balance achieved through working with different parts that are polarized in your system
Inner Strength
Inner strength accessed through parts relaxing and more Self-energy be revealed. Allowing for greater confidence.
Program Highlights
One-to-One Sessions
Virtual Sessions
Session Summaries
60-minutes Long
Progress Sessions
Parts Mapping
Common Questions
What is included in the package?
A person will receive six, 60-minute sessions, over the course of 90 days.
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Who is the Handshake Package for?
Individuals seeking deep self-discovery, clarity around their addictive behaviours, and committed to personal growth.
What kind of commitment is there?
Over the next 90 days you will be expected to show up twice a month for sessions with me. Outside of our sessions there are growth exercises.
What kind of support is there?
During our 90 days together you will be supported in session for 60-minutes. If you require more support please look into other packages I am offering.
How do I get started?
First, please book a Discovery Session with me to see if we are a good fit. After that, you'll have the opportunity to sign up on-line for one of the three packages I offer.
What if I need more sessions?
If you need more than six sessions, then we can discuss extending the package or alternative packages I offer.
