My coaching journey began with my struggle with addiction. I faced many challenges, feeling lost, anxious, and isolated. Through my healing process, I discovered the transformative power of Internal Family Systems (IFS) therapy and coaching. This experience ignited my passion to help others find the same healing and transformation.
A significant influence on my journey has been the insights of Gabor Maté, who profoundly stated, "The question is not why the addiction, but why the pain." This resonated deeply with me, as I realized that addressing and healing the underlying pain is crucial to recovery.
I have personally battled various addictions, including gambling, food, and sex. These experiences taught me the importance of facing the root causes of pain and how transformative it can be to heal from within.
Through IFS therapy and coaching, I found a way to heal my inner conflicts and now want to guide others to do the same, fostering recovery and personal growth.
Why Choose Me
I created Self-led Coaching because I was tired and frustrated with the lack of options for people who struggle with addiction. Many are left with few choices if they don't resonate with 12-step recovery programs or other recovery centers that promote 12-step recovery as the only solution. What I offer is a holistic approach to recovery by guiding clients into their inner world. Here, they start to become familiar with their wisest and most compassionate Self and the different parts of themselves. Using this transformative coaching technique, individuals can expect lasting changes in their addiction. No more relapses, no more internal struggles, and no more confusion.
What to Expect
Like many obstacles in life, our addictive behaviours can seem like insurmountable barriers to living a happy, peaceful, and fulfilling life. It may feel as though you will never escape these behaviours, as if it is a life sentence. But there is hope through work with me as your life coach. My approach is centred on compassion and curiosity towards you, my client. I provide a brave space where you can digest, integrate, and accept every part of yourself. Together, we will explore and understand your inner world, leading to true and lasting change. The outcome will foster greater awareness, acceptance, and compassion for yourself, leading to more harmonious relationships, both internally and externally.
Next Steps
As a person who is deeply invested in creating long-lasting healing for others, I continuously seek new ways to better serve my clients. Along with Internal Family Systems (IFS), psychedelics appear to complement the exploration of one's internal world. Many studies are already underway to show the link between using psychedelics and combating addictive behaviours. Psychedelics like MDMA and ketamine are already being used to help clients deal with the deep-seated pain of their past. As research grows to support these substances in aiding addiction recovery, I am committed to exploring firsthand how to safely and effectively use psychedelics as a tool for healing with my clients. My goal is to integrate these new findings with my existing practices, providing a holistic and innovative approach to addiction recovery. By staying at the forefront of these advancements, I aim to offer the most effective and compassionate care possible.
Training and Credentials
My IFS training was completed through the Internal Family Systems Counselling Association (IFSCA) in 2023. This included a comprehensive four-month-long course on the fundamentals of Internal Family Systems, as well as an Advanced Weekend course in 2022 that expanded on these foundational principles. In addition to my IFS training, I completed my life coaching through the Canada Coach Academy in 2022 and have held accreditation from the International Coaching Federation (ICF) since 2023. These certifications have provided me with a solid foundation in coaching techniques and best practices, further enhancing my ability to support my clients effectively. I am always looking to further develop and expand my level of training in ways that suit my client's needs. This continuous learning ensures that my clients receive the best possible experience in our sessions, tailored to their unique journeys towards healing and recovery.
Location
Surrounded by majestic mountains, and clear refreshing rivers and creeks, I acknowledge that I am on the traditional, ancestral and unceded territory of the Stó:lō Coast Salish peoples. I recognize and honour their enduring connection to this land, which continues to hold cultural and spiritual significance for them. This acknowledgement is a step towards supporting reconciliation and respecting Indigenous beliefs and traditions. Furthermore, Chilliwack offers a unique blend of natural beauty and community spirit. The serene landscapes provide an ideal backdrop for personal reflection and growth for myself and my clients. This setting supports my holistic approach in my coaching, where being in tune with nature plays a vital role in the healing process. My location in Chilliwack is not just a place to live but a source of inspiration and grounding that I bring into every coaching session. This connection to nature and community enhances the depth and quality of my coaching, helping clients to find peace and purpose in their journeys.
