Internal Family Systems(IFS)
Internal Family Systems (IFS) helps us understand ourselves in a new and unique way. This approach reveals that we are composed of many parts that all have a broad range of thoughts, feelings, and sensations. Alongside this understanding that we all have parts, we discovery our true nature, the Self, which is the essence of our being. By embracing this perspective, we can begin to live a more meaningful and harmonious life.
The Self
In Internal Family Systems (IFS), the Self, is the core of your being, embodying qualities like calmness, curiosity, compassion, and confidence. It represents your true essence, capable of understanding and harmonizing the different parts of your personality.
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The Self acts as a compassionate leader, guiding your internal parts toward healing and balance. By connecting with the Self, you can achieve inner peace and personal growth, empowering you to face life's challenges with resilience and wisdom.
IFS Demo Videos
Seeing is believing. The magic of the IFS model truly reveals itself when you experience it first-hand. This direct experience allows you to move beyond a conceptual understanding and gain an experiential one. Through this, you begin to recognize your own parts and connect with the core of your being - the Self.
Demo #1
Demo #2
