A Clear Path Forward
Step 1: The Initial Chat
We start with a free, 20-minute chat to ensure our partnership feels safe and aligned for your journey.
Step 2: The Internal Map
Together, we identify the 'protector' parts and address the internal tug-of-war using the IFS model.
Step 3: Self-Leadership
You move from reaction to leadership, building a life where your 'Self' is at the helm.
Partnering Together
Common Questions
A partnership built on presence, not hierarchy
I spent nine years navigating the difficult path of addiction. That time taught me more than any textbook could: it taught me the value of being heard without judgment, the necessity of absolute commitment, and the profound power of patience.
I don't approach coaching from a pedestal. I approach it as a partner who truly knows the exhaustion of the internal 'tug-of-war.' My goal is to provide the steady, secure container you need to feel safe enough to heal. I bring 500+ hours of direct coaching experience and a deep commitment to the IFS model to every session, ensuring your system is led by compassion, not pressure.
Let's see if the path feels right
Whether you are choosing a coach or a therapist, making the right choice is a major decision for your internal system. That’s why I offer a free, 20-minute chat. No sales, no pressure just a chance for us to meet, for you to ask questions, and for us to see if our partnership feels like the right fit for your journey toward recovery.