I'm Jeremy Hakansson
My aim is to assist people on their path to addiction recovery.
If you’re exhausted from trying to control your addiction through sheer willpower, and what you’ve tried so far has left you feeling isolated and hopeless, you’re not alone. At Self-led Coaching, I use a holistic, IFS-informed approach to create a safe, respectful space to explore what’s really going on inside. Together we’ll work with your parts with curiosity and compassion, instead of fighting them. When you’re ready, you can book a free Discovery Session to see if we’re a good fit.
Jeremy Hakansson
Support You'll Receive
Customized Packages
Emergency Sessions
Payment Options
Ongoing Feedback
E-mail/Text Support
Confidential & Private
Initial Assessment
Goal Setting
Frequently Asked Questions
What is life coaching?
While life coaching often centers on setting and hitting goals, my approach uses Internal Family Systems to work directly with your protective parts so your progress feels safer, deeper, and more sustainable.
How does IFS work?
IFS helps you understand the different parts of yourself and supports healing from within, leading to more emotional balance and personal growth.
Are my session private & confidential?
I take your confidentiality and privacy seriously in every session. However, it’s important to know that coaching does not carry the same legal protections as therapy.
How long does it take to see results?
Everyone’s pace is different, but many clients start to notice positive changes within a few sessions.
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What should I expect?
In our sessions, we talk through what you’re facing, explore the parts beneath the surface, and work with practical steps to help you move forward.
Can I get a refund?
If you ever feel the coaching isn’t meeting your needs, we can talk about it and decide together whether it makes sense to continue or conclude our work.
