The Core Package
The Core Coaching Package offers weekly or bi-weekly 60-minute sessions designed to give you steady, consistent support as you explore your inner world. Using an IFS-informed approach, we’ll work together to understand your patterns, navigate emotional challenges, and build healthier ways of relating to your parts. This package is ideal for anyone looking for a grounded, supportive space to grow at a comfortable pace without the intensity of a high-support program.
Your Path to Success
Insights
You’ll start to understand the parts behind your reactions, habits, and addictive patterns.
Achieve Balance
Inner balance achieved through working with different parts that are polarized in your system
Inner Strength
Inner strength accessed through parts relaxing and more Self-energy be revealed. Allowing for greater confidence.
Program Highlights
One-to-One Sessions
Virtual Sessions
Session Summaries
60-minutes Long
Progress Sessions
Text/e-mail check-ins
Common Questions
What is included in the package?
You’ll receive weekly or bi-weekly 60-minute sessions, depending on the pace that feels right for you.
Who is this package for?
Individuals seeking deep self-discovery, clarity around their addictive behaviours, and committed to personal growth.
What kind of commitment is there?
Across our 90 days together, you’ll meet with me weekly or bi-weekly. Between sessions, you may receive small reflections or suggestions to help support your progress.
What kind of support is there?
Across our 90 days together, you’ll have weekly or bi-weekly 60-minute sessions. If you’re looking for deeper support, you can explore my Intensive Recovery Package.
How do I get started?
Start by booking a Discovery Session so we can explore whether we’re a good fit. From there, you’ll be able to choose from the two coaching packages I offer.
What if I need more sessions?
If you find you need more support, we can talk about continuing with the Core Package or moving into the Intensive Package for deeper guidance.
