At Self-Led Coaching, I specialize in helping individuals break free from the grip of addiction through a compassionate, personalized approach. My coaching style is rooted in the principles of Internal Family Systems (IFS), a proven method that empowers you to explore and heal the underlying parts of yourself that contribute to addictive behaviours. Together, we’ll work to uncover the root causes of your struggles, fostering Self-awareness and equipping you with the tools needed for lasting change. Each coaching package is designed to meet you where you are in your recovery journey, providing the structure, support, and guidance you need to reclaim your life and build a healthier future.